ADJUSTING PEDALLING RESISTANCE
Adjust resistance by turning the knob below the meter. To increase resistance, turn clockwise (+), to decrease resistance turn counterclockwise
E X E R C I S I N G
Working out using a recumbent cycle is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. The ability of the body to burn fat as a fuel is directly dependent on its
%of the maximum pulse burns effectively fat, i.e helps you lose weight. Exercise in a range that is about
WOMEN: 226 - AGE, MEN: 220 – AGE
However, it is advisable to make sure by consulting your doctor. For example, to lose weight, a
It is important to monitor your heart rate throughout the exercise session. Many people begin an exercise program too zealously and discontinue because it becomes too difficult. Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout. You must, for example, be able to speak and not just pant while pedalling. You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved, simply by increasing the number of exercise sessions. Exercise is always rewarding for weight loss, because it is the only way of increasing the energy spent by the body. This is why it is always worthwhile to combine regular exercise with a healthy diet. A dieter should exercise daily -
at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. You should start slowly at a low pedalling speed and low resistance, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedalling speed can be increased gradually.
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O W N E R ' S M A N U A L • F 5 3 0
M E T E R
The user friendly meter of the F 530 recumbent cycles measures time, speed, pulse, estimated energy consumption, and distance. The meter switches on automatically when you first press a key or start pedalling, and switches off when you have not pedalled or pressed any key for about 4 min.
NOTE! Protect the meter from direct sunlight, as it may damage the liquid crystal display. Do not expose the meter to water or severe impacts, as these may also damage the meter.
METER DISPLAYS AND FUNCTIONS
TIME
Displays the elapsed time of the exercise session
SPEED
Displays the current speed in MPH (GB/USA- version) or in km/h
PULSE
Displays the pulse value during exercise
CALORIES
Displays an estimate of kilocalories consumed
DISTANCE
Displays the distance traveled in miles (GB/USA- version) or in kilometers
METER KEYS
RESET
Press this key to set all data to zero.
MODE / SCAN
The automatic
MODE / SCAN key.
M A I N T E N A N C E
The Recumbent Cycle F 530 requires very little maintenance. We recommend, however, that you make sure all the fastening screws are tight after approximately one week of use. Turn the cycle on its side and tighten the screws, if necessary. From time to time check that the screws and nuts are tight. Clean the cycle with a damp cloth. Do not use solvents.
Please contact your dealer immediately if you notice any defects or malfunctions while using your equipment. Please state the nature of the problem,
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