O W N E R ' S M A N U A L • R 3 0
TRICEPS (ELBOW EXTENSORS)
Sit on the seat with your back towards the front frame and grasp hold of the bar. Straighten your arms and pull the bar over your head.
CHEST MUSCLES
Stand next to the device with a foot between the rails. Pull the bar with the arm bent. Repeat the same with the other arm.
SHOULDERS
Stand in front of the device and grasp over the bar. Pull the bar upward lifting your shoulders and bending your arms. Straighten your back at the same time.
IMPORTANT! Always make sure that the pull wire is not kinked. NOTE! Make sure the wire hook does not fray the wire!
CONSOLE
KEYS
1.SET
Selection of the goal values
2.RESET.
Zeroing the exercising values, ending the exercise and return into main display
3.“+ /
Setting the goal values
4.RECOVERY
Measuring the recovery heart rate
5.START/STOP
Starting and interrupting the exercise
DISPLAY
1.Performance speed (/min)
Strokes per minute. The column underneath also shows the stroke speed.
2.Exercise duration
3.Heart rate during exercise
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