The symbol of a heart blinks simultaneously with your own heart rate during the exercise. The arrow signs show if the heart rate exceeds or surpasses the set values.
4.Exercise trip length (km/mile) O0.0 – 99.99 km / miles
5.Exercise speed (kmh/mph) 00.0-99.9 kmh / mph
6.Energy consumption (Kcal
Estimated total energy consumption during the exercise, 0
7.Clock (Clock) Real time clock
8.Thermometer (Temp C / Temp F)
Measures the room temperature either in Celsius or Fahrenheit
9.Hygrometer (Humidity %) Measures the room humidity,
10.Display of main values
The chosen exercise value shows in large numbers in the middle of the console; other values are shown in the upper row displays.
11.Display of an exercise profile
The profile of a preprogrammed exercise program.
12.Display of the cumulative heart rate
If the heart rate is measured during the exercise, the display shows the profile of the heart rate formed during the exercise.
13.Change of batteries (Battery low)
A warning sign is displayed before the change of batteries.
USING THE CONSOLE
The console is turned on by pressing any key. It the device has not been used for five minuts, it automatically switches itself to main display.
Select the desired measuring unit with the switch behind the console. You can select either metric (km, km/h, Celsius) or English (miles, mph, Fahrenheit) units.
Set the clock in the console (Clock) as follows: In main display, press both of the arrow keys simultaneously for three seconds. The clock is shown in the main number display. Set the right time using the arrow keys; switch from hours to minutes and back to main display by pressing the SET key.
In manual exercise, you can adjust resistance level during exercise from the control knob.
1.You can start the exercise immediately by pressing START/STOP button. Adjust the resistance level during exercise from the control knob.
2.You can start exercising by setting goal values.
O W N E R ' S M A N U A L • R 3 0 G B
Press an arrow key until under the main number display is shown the text ”Manual”.
3.Press the SET key after which you can set the goal values.
4.TIME = select the desired exercise duration by pressing the ”“+ /
5.DISTANCE = select the desired distance by pressing the “+ /
6.KCAL= select the goal value of energy consumption by pressing the “+ /
7.PULSE = set the heart rate an upper limit with “+ /
8.You can start exercising by pressing the START/ STOP key. Start rowing and adjust the resistance if necessary during the exercise.
9.You can interrupt the exercise by pressing START/STOP (”Over” is shown in the display). The program information stays in the console memory for five minutes. If you resume with training within this time, simply press the START/ STOP key again to continue.
10.You can stop exercising by pressing RESET when the console is in the pause mode.
11.If you have set a goal value, the console gives a signal and the displayed value starts blinking after the goal has been reached. Reset the display by first pressing START/STOP and thereafter RESET.
RECOVERY – MEASURING
THE RECOVERY PULSE
Measure your recovery pulse rate at the end of the workout.
1.To start the measuring of the recovery pulse rate, press RECOVERY. The display also shows the word ”Recovery”.
2.The measuring starts automatically and takes two minutes.
3.Upon completion of the measurement, the display shows the recovery rate as a percentage. The smaller the rate, the fitter you are. Please note that your results are in a relation to the pulse level in the beginning of the measurement, and that your results are personal and cannot directly be compared with any other person’s results.
In order to improve the reliability of recovery pulse measurement, always try to standardize the measurement situation as accurately as possible;
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