Bend your arms. N.B. Make sure the wire
hook does not fray the wire!
4BICEPS (ELBOW FLEXORS) TRICEPS (ELBOW EXTENSORS) CHEST MUSCLESSit on the seat with your back towards the
frame and grasp hold of the bar as
indicated in the figure.
Straighten your arms. N.B. Make sure
the wire hook does not fray the wire!
Pull the bar with the arm bent. Repeat the
same with the other arm. N.B. Make sure
the wire hook does not fray the wire!
GB
Tighten the foot straps on the footrests.
Take a grip on the bar and start the rowing
stroke by leaning slightly forward, with the
knees bent and the arms straight.
Push yourself backwards straightening
your back and your legs simultaneously. Continue the movement until you lean
slightly backwards and flex your arms at
the same time. Return to the starting
position, lean forward and straighten your
arms.
You can develop the biceps while rowing
by taking an undergrasp of the bar or in
the following way: grasp the bar from
underneath, keep your knees straight and
your feet under the footstraps. Begin the
movement with your arms straight.
Stand by the machine as indicated in the
figure, with your foot on the rail.
ROWING MOTION