6 ::
ADJUSTMENTS ::SETTING THE SEAT HEIGHT AND CORRECT
EXERCISING POSITION
The seat height should be set so that the arch of the foot reaches the
pedal with the leg almost straight and the pedal at its lowest point.
To raise or lower the seat:
1. First turn the locking knob one turn counter-clockwise.
2. Then pull the locking knob outwards, so that the seat tube can be
moved freely up and down.
3. Once the height is right, let go of the knob and the seat locks into
place.
4. Turn the locking knob clockwise to tighten.
NOTE! Always make sure that the locking knob is properly fastened
before starting to exercise!
The scale on the seat tube helps you remember the seat height that suits
you best. The seat can be inclined forward or backward by turning the
green adjustment ring below the saddle. The seat inclines forward when
the ring is turned counter-clockwise, and back when the ring is turned
clockwise. A correctly inclined seat enhances your training comfort.
NOTE! Do not try to adjust seat inclination when you’re sitting on the
seat - the ring won’t turn.
HANDLEBAR SET-UP
Loosen the grey knob in front of the handlebar and adjust the handlebar
position until your training position feels comfortable. Tighten the grey
knob carefully.