EXERCISING WITH TUNTURI ::
When you’re fit, your circulatory and respiratory organs are in good condition and your muscles are more supple. Fitness is an integral part of our quality of life and comprises physical, mental and social performance. And physical performance is a primary basis for maintaining mental and social activity. It has been proved beyond doubt that exercise offers a great many benefits:
::Improves your ability to concentrate and builds
::Raises your general level of activity and thus helps in maintaining social relations.
::Supports efficient functioning of the respiratory organs, circulatory system and heart; blood pressure stabilises, the level of benign cholesterol rises and the risk of heart disease diminishes.
::Means joints remain supple and muscles become stronger; back pain is often eradicated through strong back and stomach muscles.
::Regular exercise helps you both control your weight and lose it.
STARTING OUT WITH EXERCISE
When you’ve not exercised for a long time, you should have your condition checked and consult a doctor, if you are over 40, your physical condition is poor, you suffer from a chronic illness or have health problems, or you have injuries to or problems in your muscles.
The safest way to determine your fitness level is to have it checked under the supervision of a doctor or professional fitness trainer. People suffering from heart or circulatory diseases or any other risk factors should definitely have their condition checked before they start training.
How often?
For endurance exercising, it’s good to exercise at least 3 times a week, but remember for your health that once a week is better than not at all. The effects of exercising will show after just a few weeks.
How long?
If you’re very unfit, start with a 20 minute workout. Once your condition improves, you can train for
:: 7
