EN

7.3. SELECT TRAINING PROGRAM

3 sec.

ç

Setting mode LANGUAGE SELECT

 

∂ ƒ

PULSE LIMIT SETTINGS

 

PULSE LIMIT ?SET?

 

PULSE LIMIT ?SELECT?

 

LIMIT 1

?SELECT? or ∂ LIMIT 2 ?SELECT? or ∂

 

 

LIMIT 3

?SELECT?

 

LIMIT 1/2/3 SET DONE

Automatic return to operation mode for the selected timer. The selected training program LIMIT 1 or LIMIT 2 or LIMIT 3 is displayed in the pulse functions ≈. The high and low limits set for the selected program will also be displayed.

7.4. SET RECOVERY PULSE MEASUREMENT

With your VDO computer you can select the following presets for the recovery pulse measurement.

1.Recovery time: Pulse reduction within the set recovery time.

2.Recovery pulse: Duration until reaching the set recovery pulse.

a. Setting the recovery time

3 sec.

ç

Setting mode LANGUAGE SELECT

 

∂ ƒ

RECOVERY SET

 

RECOV TIME SET

 

∂ ƒ

Set the recovery time in 30 second increments

 

RECOV TIME ?SET OK?

 

RECOV TIME SET DONE

Automatic return to the operation mode for RECOV TIME Recovery time set done

b. Setting the recovery pulse

3 sec.

ç

Setting mode LANGUAGE SELECT

 

∂ ƒ

RECOVERY SET

 

RECOV TIME SET

 

RECOV PULSE SET

 

∂ ƒ

Setting the recovery pulse

 

RECOV PULSE ?SET OK?

 

RECOV PULSE SET DONE

Automatic return to the operation mode for RECOV PULSE Recovery pulse set done

IMPORTANT FOR THE CHANGE: In operation mode the last setting made of the settings cited above is always displayed. To change, in the settings menu confirm the desired settings as specified above.

3. MEASURING THE RECOVERY PULSE/RECOVERY TIME

In the operating mode select RECOVPULSE or RECOVTIME with the

button. To start the measurement press the buttons ç + √ at the same time. After the set recovery time elapses or after reaching the set recovery pulse the measurement will end automatically. The recovery time will be displayed in the third display line.

7.5.SETTING THE BASIC VALUES FOR POWER CALCULATION IN WATT (OPTIONAL)

IMPORTANT: Power calculation is only activated if the optional cadence extension is installed.

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VDO Cyclecomputing Z3 PC-LINK Select Training Program, Pulse Limit ?SELECT?, ?Select?, Limit 1/2/3 SET Done, Recovery SET

Z3 PC-LINK specifications

The VDO Cyclecomputing Z3 PC-LINK is a cutting-edge bicycle computer that combines high-performance functionality with user-friendly features, making it an essential tool for both casual cyclists and serious athletes. One of its standout features is the robust wireless connectivity that allows seamless data transfer to a personal computer for detailed analysis. This capability enables cyclists to track their performance over time, monitor progress, and adjust their training accordingly.

Equipped with a large, easy-to-read display, the Z3 PC-LINK provides real-time data, including current speed, average speed, distance traveled, and ride time. Additionally, it tracks features such as maximum speed, total distance, and elapsed time. Its intuitive interface makes it incredibly user-friendly, allowing cyclists to quickly navigate through various data points while on the move.

The Z3 PC-LINK is designed for versatility, catering to various cycling disciplines, from road biking to mountain biking. It can function as a basic speedometer for casual riders or a sophisticated tool for seasoned athletes. The device supports multiple bike profiles, enabling users to easily switch between bikes without having to reconfigure settings.

One of the key technologies integrated into the Z3 PC-LINK is the GPS functionality, which provides accurate tracking of routes taken. This feature allows users to map their rides, making it easier to explore new trails and roads while keeping track of performance metrics.

Additionally, the Z3 PC-LINK is built with durability in mind, featuring a weather-resistant casing that withstands the rigors of outdoor cycling. Its long battery life ensures that it can keep up with extended rides and adventures, making it a reliable companion for any cycling journey.

Another noteworthy characteristic is the compatibility with various sensors and devices, including heart rate monitors and cadence sensors. By integrating these additional data sources, cyclists can gain deeper insights into their performance, facilitating a more comprehensive understanding of their physical condition and cycling efficiency.

In conclusion, the VDO Cyclecomputing Z3 PC-LINK stands out in the crowded market of bicycle computers. With its advanced features, user-friendly design, and reliable performance, it empowers cyclists to take control of their training and routes effectively. Whether for leisure or competitive cycling, the Z3 PC-LINK is an invaluable asset for enhancing the cycling experience.