SET-UP INSTRUCTIONS

Instructions for use

Light therapy consists of sitting close to the HappyLite® Mini with eyes open. While staying oriented toward the light, feel free to engage in other activities such as reading, writing, hobby making & crafting, sewing, needlepoint, applying makeup, painting, or working at a computer/desk.

•Turn on the lamp and allow a few minutes at the start of each session for the bulb to achieve full brightness.

•The HappyLite® Mini should be positioned about 12-24 inches

from your face, and should be slightly offset from center (see diagram) Note: Do NOT stare directly at the light source.

•The HappyLite®’s light must be directed at your eyes; therefore your eyes must be open to achieve the full benefit. Note: Tinted glasses reduce the amount of light reaching your eyes.

•Optimum time depends upon your body and how it responds to light. Typical recommended usage time is 15-60 minutes per day. Ideally, the HappyLite® Mini should be used first thing in the morning. Note: It is recommended that you limit your exposure to the light during the evening hours.

Each person’s sensitivity to light is different. It is important to establish a distance and schedule that is comfortable for you. We recommend you use the light regularly and at about the same time each day. It is not necessary to sit in front of the lamp continuously. You can divide the time into several mini sessions. Continue to use the HappyLite® Mini daily until you feel an improvement in your mood and activity level.

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Verilux VT03 manual Instructions for use
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VT03 specifications

The Verilux VT03 is a revolutionary light therapy lamp designed to enhance mood and overall well-being by simulating natural sunlight exposure. This innovative product has gained popularity among individuals seeking relief from Seasonal Affective Disorder (SAD), sleep disorders, and for those simply looking to improve their daily energy levels.

One of the standout features of the Verilux VT03 is its bright, full-spectrum light, which closely mimics the sun's natural rays without the harmful ultraviolet (UV) radiation. This feature ensures that users can enjoy the benefits of light therapy without experiencing the adverse effects typically associated with prolonged sun exposure. The lamp provides a brightness of 10,000 lux, the recommended light intensity for effective therapy, allowing users to receive ample light for mood enhancement.

The VT03 is designed with versatility in mind, incorporating a sleek, modern look that seamlessly fits into any home or workspace. Its lightweight and portable design enables users to position it conveniently on desks, tables, or nightstands. Additionally, it boasts an adjustable angle feature, allowing for optimal light positioning for individual preferences and needs.

In terms of technology, the Verilux VT03 utilizes advanced LED technology, ensuring energy efficiency and a long lifespan compared to traditional light bulbs. The LEDs provide consistent brightness and warmth, reducing flicker and eye strain, making it suitable for extended use—ideal for those who work long hours or require consistent lighting.

Another notable characteristic is its user-friendly interface. The lamp comes equipped with simple controls, making it easy to adjust the brightness settings according to personal preferences. The VT03 also features a timer function, allowing users to set therapy sessions for specific durations—typically 20 to 30 minutes—to align with recommended light therapy practices.

The Verilux VT03 is not just a functional appliance; it is a health and wellness tool that can significantly impact daily life. By incorporating light therapy into daily routines, users can experience improved mood, enhanced focus, and better sleep patterns, especially during the darker months of the year. Overall, the Verilux VT03 stands out as a top choice for anyone looking to harness the benefits of light therapy in a stylish and efficient manner.
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