10
Turkey Vegetable Flan
450 g turkey sausage
3-4zucchinis
1 bunch spring onions
Olive oil
450 g frozen egg substitute, defrosted
235mlspicytomatojuicedrinkmix
14 g cornstarch
Pre-heatovento175° C.
Grate460gofzucchiniusingthegrating
disc on your food processor.
Mince 115 g of green onions using the
chopping blade of your food processor.
Sauté turkey sausage, grated zucchini and
mincedonionsovermediumheatfor5-7
minutes or until the turkey sausage is no
longerpinkandvegetablesaretender.Drain.
Place 115 g of the mixture into a 170 g
custard cup or ramequin which has been
coated with olive oil. Pour 58 g of egg
substitute over turkey mixture. Should fill
8 cups.
Placecupsina38cmx28cmx5cmpan.
Pourhotwateraroundcupsreaching2.5
cm in depth. Place pan on oven rack and
bake at 175°Cfor25-35minutesoruntil
a knife inserted into centre of each cup
comes out clean. Remove and unmould.
In500mlglasscup,blendtomatojuice
drink with cornstarch. Microwave on high
for2minutes,whiskingmixtureafter1
minute. Continue microwaving until sauce
is thickened.
Spoon sauce over turkey moulds and serve.
English Mint Sauce
1 bunch fresh mint leaves
235mlmaltvinegar
28gwhitesugar
Glassjarswithscrewtoporcorklid
Rinse mint leaves and strip from stems.
Chop mint leaves in your food processor
using the chopping blade.
Using a small saucepan, bring vinegar to a
simmer. Add sugar and chopped mint leaves.
Simmerforaround20minutes.Additional
water or sugar can be added for taste.
Washjarsthenimmerseinhotwaterand
simmer for 10 minutes to sterilize. Remove and
inverttodrainexcesswater.Whilejarsarestill
warm, fill with mint sauce and seal tightly.
Cranberry Sauce
235mlwater
230gsugar
340gfreshcranberries
1 orange, peeled
1 apple, peeled, cored and diced
1 pear, peeled, cored and diced
230gchoppeddriedmixedfruit
2gsalt
2ggroundcinnamon
1 g ground nutmeg
Boil water and sugar in a medium saucepan
until sugar dissolves. Reduce to simmer and
add all other ingredients.
Cover and simmer, stirring occasionally until
cranberries burst. Remove from heat and
let cool.
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