RESISTANCE TRAINING BENEFITS AND TIPS

Always consult a physician before starting an exercise program.

To be successful in your exercise program, it is important to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immediately. First, determine a few realistic, short term goals and expectations for yourself. Choose an appropriate exercise routine that best suits your individual needs. Any of the 3 programs, explained in the Training Programs section below, is a great starting point.

Warm up properly before engaging in resistance training. Stretching, yoga, jogging, calisthenics, or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights.

Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury and ensure that you work the proper muscle groups.

Know your limitations. If you are new to resistance training or are starting back, after an extended layoff, start slowly and build foundational strength over a longer period of time.

Pay attention to your breathing. As a general rule of thumb: inhale on the non-exertion part of the movement and exhale during the exertion portion. Never hold your breath.

Keep in mind how important the recovery phase is in achieving your goals. The general rule is to allow a minimum of 48-72 hours before training the same muscle/s. If you still experience soreness after this period of time has elapsed, take a few additional days until the soreness has subsided.

Use this manual to guide you through the basic exercises you can perform on your VISION FITNESS gym. To achieve maximum results and avoid possible injury, consult a fitness professional to formulate a complete exercise program.

WORKOUT VARIATIONS

NEUTRAL GRIP

OVERHAND OR PRONATED GRIP

UNDERHAND OR SUPINATED GRIP

18

Page 17 Page 19
Page 18
Image 18
Vision Fitness ST750 manual Resistance Training Benefits and Tips
Page 17 Page 19

ST750 specifications

The Vision Fitness ST750 is a top-of-the-line spinning bike, designed to cater to individuals who seek a high-quality indoor cycling experience. This bike effortlessly combines durability, advanced technology, and user-friendly features, making it an ideal option for both beginners and seasoned cyclists alike.

One of the standout features of the ST750 is its robust construction. Built with a solid frame, this bike is designed to withstand rigorous workouts and support users of various sizes. The commercial-grade components ensure that it can endure the wear and tear of frequent use, making it a reliable choice for home fitness enthusiasts and commercial gyms.

The ST750 is equipped with an adjustable and ergonomic seat, allowing users to customize their riding position for maximum comfort. The handlebars are also adjustable, ensuring that riders can find the ideal grip and posture during their workouts. This focus on ergonomics helps users maintain proper form, reducing the risk of injury over time.

In terms of technology, the Vision Fitness ST750 features a built-in console that tracks essential workout metrics such as time, distance, calories burned, speed, and cadence. This information not only helps users monitor their progress, but it also enables them to set specific fitness goals and challenges, making workouts more engaging. The console is also compatible with fitness apps, allowing seamless data integration and enhanced tracking capabilities.

Another key characteristic of the ST750 is its smooth magnetic resistance system. This technology provides a silent and frictionless experience, which makes it ideal for home use. Users can easily adjust the resistance levels with a simple dial, allowing for an adaptable workout that can suit various fitness levels and training intensities.

Additionally, the bike includes dual-sided pedals with both SPD clips and standard bike straps, giving users the flexibility to ride with their preferred footwear. This feature highlights the bike's versatility, allowing users to transition seamlessly between different cycling styles.

The Vision Fitness ST750 delivers a comprehensive indoor cycling experience, merging innovative technology with comfort and durability. Whether you’re looking to enhance your cardiovascular fitness or simply enjoy a challenging workout, this bike stands out as a premier choice for indoor cycling enthusiasts. It has everything you need to elevate your fitness journey while enjoying the benefits of high-quality design and functionality.
Top Page Image Contents