Important Reminders
Here are some important reminders:
Before Taking a Measurement
✓Sit quietly for about 10 minutes. This will allow your body to return to its normal, resting state.
✓Take your blood pressure in a comfortable environment - not too cold, not too hot - as temperature may affect your measurement.
Important Reminders
While Taking a Measurement
✓ Sit with your legs uncrossed and your feet flat on the floor. |
✓ For consistency, it's a good idea to measure your blood |
pressure using the same arm and at about the same time |
each day. If possible, we suggest using the left arm. |
✓ Relax. Sit still and quietly while measuring. Talking or |
✓If you've just consumed beverages containing caffeine such as coffee,
or cola wait about
DATE
mmHg
M
MEMORY
TIME
SYSTOLIC mmHg
DIASTOLIC
mmHg
PULSE . /MIN
START/STOP
MODE
moving may elevate measurements. Do not touch the cuff |
or monitor during the measurement. |
✓ When taking multiple measurement right after each other, |
make to wait at least |
allows your blood vessels to return to their normal state. |
✓Insert the cuff plug into the monitor before taking a measurement.
14 | 15 |