Weider 148 manual Attaching Weights to the Weight Bench, Removing and Attaching the FLY Arms

ATTACHING WEIGHTS TO THE WEIGHT BENCH

To use the Leg Lever (4), slide the desired weights (not included) onto the weight tube. WARNING: Do not place more than 50 pounds on the Leg Lever for normal use; when using the dip handles, place 100 pounds on the leg lever to balance the bench.

To use the Fly Arms (25, 26), slide the desired weights (not included) onto the weight tubes. WARNING: Do not place more than 30 pounds on each Fly Arm.

REMOVING AND ATTACHING THE FLY ARMS

To remove the Fly Arms (25, 26), press the Spring Clips

(37)until the Arms can be slid out from the Uprights (1,

16).

To re-attach the Fly Arms (25, 26), press the Spring Clips (37) until the Arms can be slid back into the Uprights (1, 16). Be sure that the Spring Clips lock into place once the Arms have be re-inserted. Note: The

Spring Clip should remain in the axle; it is shown removed for easier part identification.

USING THE LAT TOWER

To attach the Lat Tower (17, 18) to the weight bench, insert the lower end of the Lat Tower into the Front Leg

(8). The Lat Tower must be turned as shown. Secure the Lat Tower with the Small Threaded Knob (31).

To use the Lat Tower, make sure the Cable (35) is attached to the bracket on the Leg Lever (4) with a Cable Clip (36). Place the desired amount of weight on the Leg Lever (see ATTACHING WEIGHTS TO THE WEIGHT BENCH above).

To remove the Lat Tower (17, 18) from the weight bench, remove the Small Threaded Knob (31) from the Front Leg (8). Remove the Lat Tower from the Front Leg. Store the Lat Tower in a safe place.

	26
4
weight tube	weight tube
	37
	16
26
	17
	35
	18
36	4
	31
	8

12