ATTACHING WEIGHTS TO THE BARBELL
Slide an equal amount of Weight (38, 44) onto each end of the barbell. Then, slide the two Large Weight Collars (42) against the Weights, and fully tighten the Large Weight Collars.
WARNING: Do not place more than 100 lbs. (45 kg) on the barbell. Always secure the Weights (38, 44) on the barbell with the Large Weight Collars (42).
ATTACHING THE CURL PAD OR THE LAT TOWER For some exercises, the Curl Pad (45) must be attached to the weight bench. Remove the 30mm Square Inner Cap (22) from the Front Leg (8). Insert the Curl Post (27) into the Front Leg, and align an adjustment hole in the Curl Post with the adjustment hole in the Front Leg. Secure the Curl Post with the Curl Knob (31).
The Lat Tower (14) can be attached in the same way.
Note: When the Curl Pad (45) and the Lat Tower (14) are not being used, store them away from the weight bench, and insert the 30mm Square Inner Cap (22) into the Front Leg (8).
ATTACHING THE LAT BAR
Attach the Lat Bar (15) to the Cable (19) with a Cable Clip (50). Remove the Lat Bar when performing an exercise that does not require it.
| 38 | 44 | 42 |
| Barbell |
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|
44 | 38 |
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|
|
|
| |
42 |
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|
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| 45 |
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|
14 | 27 | 22 |
|
Hole |
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| |
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| Adjustment Hole |
|
| 8 | 31 |
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|
19 |
50 15 |
11
