Model No Serial No | Weider 831.14622.0 instruction

Model No. 831.14622.0

Serial No.

Write the serial number in the space above for future reference.

SerialNumberDecal (under seat)

•Assembly

•Adjustments

•Troubleshooting

•Part List and Drawing

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

WEIGHT SYSTEM EXERCISER User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Image 1

Weider 831.14622.0 user manual Model No Serial No, Sears, Roebuck and Co., Hoffman Estates, IL

Contents

Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial No Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification CHART-Model No .14622.0 R1006A M10 x 61mm Bolt Set Part Identification CHART-Model No .14622.0 R1006A Make Assembly Easier for Yourself Assembly Nylon Locknuts yet Frame AssemblyNylon Locknuts 78. Do not tighten the Nylon Locknuts yet End of the Leg Lever Bumper is pointing up Repeat this step for the Right Shroud Shroud Cover 23 in the same manner This step clearly See the inset drawing and attach the other See the left inset drawing. Attach the Lock Plate Arm AssemblyDo not tighten the Nylon Locknuts yet Repeat this step for the Left Butterfly Arm Tighten the Nylon Locknuts 77 used in step Bend Repeat this step for the Left Press Arm not shown Cable Assembly Grease Flat Edge Page Page Page Page Cable Trap and Half Guards are oriented as shown Repeat this step for the Left Butterfly Pad Seat AssemblyKnob passes through one of the holes in the Backrest Frame Page Page Changing the Weight Setting AdjustmentsAttaching the Accessories Adjusting the Backrest Using the Curl PADSeat 32 can be adjusted in the same manner Locking the Weight Stack Weight High Butterfly Press ARM LEG Lever LOW Pulley Weight Resistance ChartLocking the LEG Lever Lbs Cable Diagram Tightening the Cables Maintenance Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise Date Key Qty Description Part LIST-Model No R1006A Exploded DRAWING-Model No Exploded DRAWING-Model No Get it fixed, at your home or ours DAY Full Warranty