7.Attach the Backrest (7) to the Backrest Frame (5) with four M6 x 16mm Bolts (24). Be sure the
Backrest is oriented as shown.
8.Attach the Seat (8) to the Frame (1) with four M6 x 60mm Bolts (31) and four M6 Washers (22). Be sure the wide end of the Seat is on the side shown.
Set the Dumbbells (not shown) onto the dumbbell storage racks on the Frame (1).
9.Make sure all parts are properly tightened before you use the weight bench.
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Storage | 22 |
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ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 9 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
The Backrest (7) can be used in a declined, a level, or any of four inclined positions. To adjust the Backrest, remove the Locking Pin (21) from the Frame (1). Move the Backrest to the desired position and reinsert the Locking Pin into the Frame and an adjustment hole in the Pivot Bracket (6).
WARNING: Always make sure the Locking Pin (21) is fully inserted through the Frame (1) and the Pivot Bracket (6).
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6 |
Adjustment |
Holes |
8
