7.Press two 25.4mm Square Inner Caps (12) into each Backrest Tube (5).

With the help of a second person, slide the indi- cated ends of the Backrest Tubes (5) onto the welded axle on the Frame (2). Attach each Backrest Tube to the Backrest (6) with two M6 x 38mm Screws (16) and two M6 Washers (25).

The Backrest Tubes must be oriented on the outside of the welded axle as shown.

Do not tighten the four Screws (16) yet.

8.Lift the Backrest (6) and insert the end of the Support Rod (7) without the locking clip through the Uprights (1). Rotate the locking clip into place around the right Upright.

When moving the Support Rod (7), always make sure that the locking clip is in place around the right Upright (1).

Rest the Backrest (6) on the Support Rod (7).

See step 7. Tighten the four M6 x 38mm

Screws (16) securing the Backrest Tubes (5) to the Backrest (6).

Tighten the Nylon Locknuts (13) used in step 1.

9.Attach the Seat (11) to the brackets on the Frame

(2) with four M6 x 16mm Screws (15).

7

 

 

 

6

 

 

 

12

 

 

5

Welded

25

25

16

Axle

 

16

2

 

 

 

 

25

 

12

16

8

 

 

 

 

7

 

1

 

 

6

1

 

 

9

 

 

 

11

 

 

 

2

 

 

15

10.Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in USING THE WEIGHT BENCH, beginning on the next page.

8

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Image 8
Weider 831.150720 manual Rest the Backrest 6 on the Support Rod
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831.150720 specifications

The Weider 831.150720 is a versatile and highly regarded piece of home gym equipment designed to cater to fitness enthusiasts of all levels. This multi-function strength training system is built to provide a comprehensive workout experience, combining a variety of exercises into one compact unit. Its main features focus on maximizing space, efficiency, and effectiveness, making it an ideal choice for those who prefer to work out at home.

One of the standout features of the Weider 831.150720 is its multi-position bench, which allows users to adjust their workout angle to perform different exercises such as bench presses, flyes, and even shoulder presses. The bench adaptability ensures a wide range of exercises are possible, significantly enhancing the effectiveness of strength training sessions. The inclusion of a leg developer enhances lower body workouts, providing targeted exercises like leg extensions and curls.

Technologically, the Weider 831.150720 incorporates a pulley and weight stack system that offers adjustable resistance levels. This feature is crucial for progressive overload, allowing users to gradually increase weight as they build strength over time. The smooth pulley system provides a fluid motion that minimizes the risk of injury while optimizing performance.

The frame of the Weider 831.150720 is constructed with durable steel, ensuring stability and longevity even during intense workouts. The compact design makes it suitable for home use, as it fits neatly into smaller spaces without compromising functionality. Additionally, the padded seat and backrest provide comfort during extended training sessions, allowing users to focus solely on their workout.

Another notable characteristic of the Weider 831.150720 is its affordability. This home gym option delivers a high-quality strength-training experience without breaking the bank, making it accessible for individuals and families. The unit is primarily designed for upper body workouts, but with some creativity, users can incorporate lower body exercises as well.

Overall, the Weider 831.150720 offers a balanced mix of features, versatility, and durability. Its user-friendly design and effective technology make it a solid choice for anyone looking to enhance their fitness routine from the comfort of their own home. Whether you’re a beginner or more experienced in strength training, the Weider 831.150720 can serve as an excellent addition to your fitness arsenal.
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