Weider 831.150721 user manual Before YOU Begin

BEFORE YOU BEGIN

Thank you for selecting the WEIDER® 400 weight bench. The versatile WEIDER® 400 is designed to be used with your own weight set (not included) to devel- op every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® 400 weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER® 400 weight bench. If you have additional questions, please call our toll-free HELPLINE

at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.150721. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

	Weight Rests
	Support
Backrest	Rod
Seat
Leg Lever
	Upright
Weight
Tube
	4