ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild,
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (41).
WARNING: Do not place more than 130 pounds on the Leg Lever (4).
REMOVING THE PAD TUBE AND PADS
Before doing leg curl exercises, the indicated Pad Tube (10) and Foam Pads (22) must be removed from the weight bench. To do this, slide one of the Foam Pads off of the Pad Tube; then pull the Pad Tube out of the Front Leg (8).
ADJUSTING THE BENCH WIDTH
To adjust the width of the bench to use either a stan- dard barbell or an Olympic barbell, remove the indi- cated M10 x 73mm Bolts (44) from the Extension Tubes (43).
Refer to assembly steps 2 and 3 for instructions on how to reassemble the Crossbar (3) at the desired width.
4 |
41 |
Weight |
22 |
10 |
22 |
43 |
3 |
43 |
44 |
44 |
10
