ADJUSTMENTS

The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

 

 

 

 

The Backrest (8) can be used in a decline position, a

 

 

 

 

level position, or two incline positions. To use the

 

1

 

 

Backrest in the decline position, remove the Support

 

 

 

Rod (14) and lay the Backrest on the Crossbar (2).

 

 

 

1

To use the Backrest (8) in the level or inclined posi-

 

 

 

 

 

 

8

tion, lift the Backrest and insert the Support Rod (14)

 

 

 

through one of the set of holes in the Uprights (1).

 

14

 

 

Rotate the locking pin into place around the Upright.

 

 

 

WARNING: When using the

 

 

 

 

Backrest (8) in a level or incline position,

 

 

 

 

insert the Support Rod (14) completely

 

 

 

 

through both Uprights (1) and turn it to the

 

 

2

 

locked position.

 

 

 

ATTACHING WEIGHTS TO THE LEG LEVER

 

 

 

 

To use the Leg Lever (6), slide the desired weights

 

6

 

 

(not included) onto the weight tube.

 

 

 

WARNING: Do not place more

Weight

 

 

 

than 50 pounds on the Leg Lever (6).

 

 

 

 

Tube

 

 

 

 

 

Weight

 

 

ADJUSTING THE WEIGHT RESTS

 

 

 

 

To change the height of the Weight Rests (15),

15

Locking

 

remove them from the Uprights (1) and insert them

 

Pin

 

 

into the desired set of holes. Rotate the Weight Rests

 

 

1

Locking

so that the locking pins wrap around the Uprights.

 

 

WARNING: Always set both

1

 

15

Pin

 

 

 

Weight Rests (15) at the same height.

 

 

 

 

9

Page 8 Page 10
Page 9
Image 9
Weider 831.15607.0 Adjustments, Adjusting the Backrest, Attaching Weights to the LEG Lever, Adjusting the Weight Rests
Page 8 Page 10

831.15607.0 specifications

The Weider 831.15607.0 is a versatile and compact home gym system designed to cater to various fitness enthusiasts, from beginners to seasoned athletes. This multifunctional equipment presents a comprehensive solution for strength training, ensuring users can achieve their fitness goals without the need for multiple machines.

One of the standout features of the Weider 831.15607.0 is its space-saving design. The machine is engineered to fit comfortably in smaller workout areas, making it ideal for home use. Despite its compact size, it doesn’t compromise on functionality, offering a wide range of workout options to target different muscle groups.

The Weider 831.15607.0 is equipped with a multi-position pulley system, which allows for a variety of exercises, including lat pull-downs, seated rows, and tricep extensions. This versatility ensures that users can engage in a full-body workout with a single piece of equipment, minimizing the need to switch between machines or weights.

Another notable feature is the adjustable bench, which allows for various incline positions. This adaptability provides users with the opportunity to perform exercises, such as bench presses, in a way that supports their individual fitness levels and objectives. Whether users prefer workouts focused on strength, endurance, or muscle toning, the adjustable bench enhances the overall experience.

The machine incorporates a weight stack system that typically offers a range of resistance levels. This allows users to gradually increase the intensity of their workouts as they progress. The weight stack is designed to provide smooth and consistent resistance, ensuring a reliable workout experience.

Additionally, the Weider 831.15607.0 includes accompanying accessories such as exercise guides and nutritional information designed to help users enhance their fitness journey. These resources provide valuable insights into effective exercise techniques and healthy eating habits, empowering users to make informed decisions about their wellness.

Safety is another important characteristic of the Weider 831.15607.0. The machine is built with sturdy materials, ensuring stability during workouts. The instruction manual emphasizes proper usage, encouraging users to engage in safe exercise practices.

In summary, the Weider 831.15607.0 is a compact, versatile home gym solution that offers a broad range of features tailored to various fitness levels. Its innovative design and functionality make it an ideal choice for individuals seeking to maximize their workout efficiency at home. With the combination of a multi-position pulley system, adjustable bench, variable resistance, and user-friendly accessories, the Weider 831.15607.0 caters to anyone looking to enhance their fitness routine.
Top Page Image Contents