ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the fol- lowing information and instructions:

• Assembly requires two people.

• Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

•For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

•The included grease and the following tools (not included) may be required for assembly:

Two adjustable wrenches

One rubber mallet One standard screwdriver One Phillips screwdriver Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.Before assembling the weight bench, make sure that you have read and under- stand the information in the box above.

Orient the Crossbar (3) so that the warning decals are on top. Attach the Crossbar to an Upright (1) with two M8 x 55mm Bolts (18), two M8 Washers (16), and two M8 Nylon Locknuts (17). Do not tighten the Nylon Locknuts yet.

Attach the Crossbar (3) to the other Upright

(1) in the same way.

2. Orient the Stabilizer (13) so that the indented holes are facing the floor. Attach the Front Leg (8) to the Stabilizer with two M8 x 42mm Carriage Bolts (37) and two M8 Nylon Locknuts (17). Do not tighten the Nylon Locknuts yet.

1

2

1

 

 

3

18

1

Warning

18

16

17

Decals

17

8

17

 

Indents37

13

 

6

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Image 6
Weider 831.15791.1 Assembly, Make Things Easier for Yourself, Attach the Crossbar 3 to the other Upright Same way
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831.15791.1 specifications

The Weider 831.15791.1 is a versatile home gym equipment designed for individuals seeking a complete workout solution in the comfort of their own homes. Combining a range of features and innovative technologies, this machine provides an effective way to engage in strength training, allowing users of all fitness levels to progress toward their goals.

One of the standout features of the Weider 831.15791.1 is its adjustable weight bench. This bench can be configured into multiple positions, including flat, incline, and decline angles, enabling users to target specific muscle groups effectively. The design promotes proper form and alignment during exercises such as bench presses, rows, and various abdominal workouts.

The weight system of the Weider 831.15791.1 employs a combination of free weights and resistance bands, providing a comprehensive range of resistance levels. This weight system not only enhances strength training but also aids in muscle-building, ensuring users can adapt their workouts as they progress. The resistance bands can also be used independently for additional toning exercises, making this equipment versatile for a full-body workout regime.

Another significant characteristic of the Weider 831.15791.1 is its space-efficient design, which makes it suitable for home environments with limited space. The equipment can be easily moved or stored when not in use, offering convenience for users who may not have a dedicated workout area. Its compact footprint does not compromise on functionality, making it a valuable addition to any home gym setup.

The Weider 831.15791.1 is constructed with quality materials that provide durability and stability during workouts. The upholstery is designed for comfort, allowing for longer workout sessions without discomfort. Additionally, the structure of the home gym supports various exercises, including chest presses, leg lifts, and lat pulldowns, making it an all-in-one machine.

Safety is also a priority with the Weider 831.15791.1, featuring secure locking mechanisms for weights and stable bases to prevent accidents during workouts. This attention to safety details reassures users as they embark on their strength training journey.

In conclusion, the Weider 831.15791.1 serves as a comprehensive home gym solution, combining functionality, versatility, and compactness. It caters to a wide range of fitness enthusiasts, from beginners to advanced users, making it an ideal choice for anyone looking to enhance their fitness regimen without the need for a commercial gym membership. Whether the goal is weight loss, muscle gain, or overall fitness improvement, the Weider 831.15791.1 is equipped to support various workout routines effectively.
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