Weider 831.159010 user manual Adding Weights to the Weight Carriage, Tightening the Cables

ADDING WEIGHTS TO THE WEIGHT CARRIAGE

To add resistance to the weight system, slide an equal amount of weight (not included) onto each side of the weight tube on the Weight Carriage (14). Be sure that the weights are pushed against the weight stops. Note:

Due to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the amount of weight used. Use the WEIGHT RESISTANCE CHART on page 16 to find the approximate amount of resistance at each station.

If Olympic weights are to be used, slide the two Weight Adapters (20) onto the weight tube on the Weight Carriage (14).

WARNING: Do not place more than 125 pounds on the Weight Carriage (14).

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.

Slack can be removed by moving a 90mm Pulley (38) and Cable Trap (44) to a set of holes closer to the center of the two Pulley Plates (36). Remove the M10 Nylon Locknut (71) and the M10 x 47mm Bolt (61) from the Cable Trap, the Pulley, and the Pulley Plates. Re-attach the Pulley and the Cable Trap to the new set of holes in the Pulley Plates with the Bolt and Nylon Locknut. Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly.

CONVERTING THE BUTTERFLY ARMS

To use the Butterfly Arms (10, 11) as butterfly arms, insert the Locking Pins (53) into the butterfly holes in the Front Upright (6).

To use the Butterfly Arms (10, 11) as press arms, insert the Locking Pins (53) into the press holes in the Butterfly Frame (9).

Make sure that the Locking Pins (53) are fully inserted into the same set of holes before per- forming any exercises.

Weight

Stop

Weight

Weight

Tube

14

20

71

38

36

61

44

38

Butterfly

Holes

53

9

6

10

Press

Holes

11

15