IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with
3.Use the weight bench only as described in this manual.
4.The weight bench is intended for home use only. Do not use the weight bench in a com- mercial, rental, or institutional setting.
5.Keep the weight bench indoors, away from moisture and dust. Do not put the weight bench in a garage or covered patio, or near water.
6.Place the weight bench on a level surface, with enough clearance around the weight bench to mount, dismount, and use the weight bench.
7.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.
8.Keep children under age 12 and pets away from the weight bench at all times.
9.Always wear athletic shoes for foot protec- tion while using the weight bench.
10.The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg), and a maximum total weight of 610 lbs. (277 kg). Do not place more than 310 lbs. (141 kg), including a barbell and weights, on the weight rests or the squat weight rests. Note: No barbell or weights are included.
11.Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.
12.Always place the same amount of weight on both ends of the barbell. While adding or removing weights, always keep some weight on both ends of the barbell to prevent the barbell from tipping.
13.Before using the weight bench, make sure that the three knobs are fully engaged in adjustment holes.
14.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
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