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Before You Begin
Thank you for selecting the versatile WEIDER® ROCK & TONE body toning system. The ROCK & TONE body ton- ing system is designed to help you develop the muscle groups of the lower body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the ROCK & TONE body toning system will help you achieve the specific results you want.
For your benefit, read this manual carefully before using the WEIDER® ROCK & TONE body toning sys- tem. If you have additional questions, please call our Customer Service Department
Assembly
1. | Press 2” Round Outer Caps (15) onto the ends of the Rear |
| Stabilizer (8) and the Front Stabilizer (9, not shown). Note: |
| The Rear Stabilizer is longer than the Front Stabilizer. |
| Attach the Rear Stabilizer (8) to the Base (2) with two M8 x |
| 63mm Carriage Bolts (21) and two M8 Nylon Locknuts (22). |
2. | Attach the Front Stabilizer (9) to the Adjustment Frame (3) |
| with two M8 x 63mm Carriage Bolts (21) and two M8 Nylon |
| Locknuts (22). |
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Press the 30mm Square Inner Cap (36) into the Adjustment |
Frame (3) and secure it with the M4 x 12mm Screw (35). |
18 33 36
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Insert the Adjustment Frame through the Slider Bushing (33) |
and into the Base (2). Insert the Adjustment Pin (18) into the |
indicated hole in the Base and through a hole in the |
Adjustment Frame. |
Attach the Press Plate (6) to the Adjustment Frame (3) with |
two M8 x 43mm Carriage Bolts (28), two 5/16” Washers (23), |
and two M8 Nylon Locknuts (22). |
3. Make sure that the End Plate (11) is inside of the Angled |
Cap (10). Press the Angled Cap onto the bottom of the |
Backrest Frame (1). Press a 38mm Square Inner Cap (16) |
into the top of the Backrest Frame. |
Attach the Pivot Frame (7) to the Backrest Frame (1) with |
two M8 x 52mm Button Bolts (29), two M8 Washers (23), |
and two M8 Nylon Locknuts (22). |
Attach the Pivot Frame (7) to the Base (2) with an M10 x |
64mm Button Bolt (25) and an M10 Nylon Locknut (24). Do |
not overtighten the Nylon Locknut; the Pivot Frame |
must be able to pivot easily. |
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