Weider Comprehensive Guide to Your WEIDER PRO 800 Weight Bench

Before You Begin

Thank you for selecting the WEIDER¨ PRO800 Weight Bench. The versatile WEIDER¨ PRO 800 Weight Bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely fig- ure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ PRO800 will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER¨ PRO800 Weight Bench. If you have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 831.150740. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

	Weight Rests
	Upright
	Adjustment
	Knob
Curl
Pad	Backrest
	Adjustment
	Tubes
	Seat
	Leg Lever
Weight
Tube
	4