ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
The Backrest (6) can be used in a level position, two inclined positions, or a declined position. To use the Backrest in a level position, lift the Backrest and insert the Support Tube (7) into the lowest set of adjustment brackets on the Uprights (1, 15). Rest the Backrest on the Support Tube.
To use the Backrest (6) in an inclined position, lift the Backrest and insert the Support Tube (7) into one of the two upper sets of adjustment brackets on the Uprights (1, 15). Rest the Backrest on the Support Tube.
To use the Backrest (6) in a declined position, lift the Backrest and remove the Support Tube. Rest the Backrest on the Crossbar (3).
ADJUSTING THE WEIGHT RESTS
To adjust the Weight Rests (16), remove the Adjustment Knobs (20) from the Uprights (1, 15). Move the Weight Rests to the desired height and replace the Adjustment Knobs.
WARNING: Always set both Weight Rests (16) at the same height. The Adjustment Knobs (20) must be inserted through both the Weight Rests and the Uprights and firmly tight- ened. Never tighten the Knobs into the Uprights and then set the Weight Rests in the Uprights on top of the Knobs.
| 7 |
| 1 |
6 |
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| 15 |
| 3 |
16 |
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20 | 16 |
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1 | 20 |
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| 15 |
10
