IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.
1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.
5.Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the weight bench at all times.
7.When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.
8.Always wear athletic shoes for foot protec- tion while exercising.
9.When using the backrest, make sure the sup- port tube is fully inserted into the adjustment brackets on the uprights.
10.When you are changing weights, always secure the barbell (not included) with the barbell hooks to help prevent it from falling off the bench.
11.The weight bench is designed to support a maximum of 360 pounds, including the user, a barbell, and weights. Do not place more than 110 pounds, including a barbell and weights, on the weight rests. Do not place more than 50 pounds on the leg lever for nor- mal use. The leg lever can support 100 pounds when stationary.
12.Do not use a barbell that is longer than five feet with the weight bench.
13.Keep hands and feet away from moving parts.
14.Always make sure there is an equal amount of weight on each side of your barbell.
15.Always set both weight rests at the same height. The adjustment knobs must always be inserted through both the weight rests and the uprights and firmly tightened. Never tight- en the knob into an upright and then set a weight rest in the upright on top of the knob.
16.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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