IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.
1.Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
4.Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use the weight bench.
5.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the weight bench at all times.
7.Always wear athletic shoes for foot protec- tion while exercising.
8.Keep hands and feet away from moving parts.
9.The weight bench is designed to support a maximum user weight of 300 pounds. Do not place more than 110 pounds, including the barbell, on the uprights. Do not place more than 50 pounds on the leg lever.
10.Always place an equal amount of weight on each side of the barbell.
11.Always secure the weights with the lock col- lars when they are mounted on the barbell.
12.When using the Leg Lever (7), place a barbell with the same amount of weight on the Uprights (not shown) to balance the bench.
13.Always make sure that the pins on the adjustment tube are fully inserted into the brackets on the uprights before exercising.
14.Always exercise with a partner. Your partner should be ready to catch the barbell if you cannot complete a repetition.
15.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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