IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.
1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.
5.Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the weight bench at all times.
7.Keep hands and feet away from moving parts.
8.Always wear athletic shoes for foot protec- tion while exercising.
9.The weight bench is designed to support a maximum user weight of 300 pounds. Do not place more than 110 pounds, including the barbell, on the weight rests. Do not place more than 110 pounds on the lat tower. Do not place more than 50 pounds on the leg lever. Note: The weight bench does not include a barbell or weights.
10.Always keep an equal amount of weight on both ends of your barbell when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell to prevent the barbell from tip- ping.
11.Do not use a barbell that is longer than six feet with the weight bench.
12.When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.
13.Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.
14.Always set both weight rests at the same height. Make sure that the adjustment knobs are inserted completely and tightened into the uprights before beginning any exercise.
15.When adjusting the position of the backrest, make sure the adjustment tube is securely seated in the adjustment brackets.
16.Always remove the curl post and lat tower from the front leg before performing leg curls with the leg lever.
17.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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