3.Press four 25mm x 51mm Inner Caps (28) into the ends of the Backrest Frame (27). Attach the Backrest Bracket (34) to the Backrest Frame using two M10 x 22mm Bolts (7) and two M10 Nylon Locknuts (11).

4.Attach the Backrest (15) to the Backrest Frame (27) with four M6 x 64mm Screws (4) and four M6 Washers (30). Make sure that the Backrest is ori- ented as shown.

5.Lubricate an M10 x 180mm Bolt (22). Attach the Backrest Frame (27) to the Bench Frame (5) using the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Slide the Backrest Bracket (34) into the indicated slot in the Bench Frame. Do not over- tighten the Nylon Locknut; the Backrest must be able to pivot freely.

To adjust the position of the Backrest (15), pull the Backrest Knob (29) outward and move the Backrest up or down. Slowly release the Backrest Knob, making sure that the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket (34).

6.Attach the Seat (14) to the Bench Frame (5) with four M6 x 16mm Screws (3). Make sure that the

Seat is turned as shown.

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Weider WEBE09101 user manual Seat is turned as shown

WEBE09101 specifications

The Weider WEBE09101 is a versatile and comprehensive home gym system specifically designed for fitness enthusiasts seeking to optimize their workout routines without the need for multiple pieces of equipment. This all-in-one solution provides users with the ability to perform a wide range of exercises, targeting various muscle groups, making it an excellent addition to both beginner and advanced fitness regimens.

One of the standout features of the Weider WEBE09101 is its compact design, allowing it to fit conveniently in smaller spaces while still delivering a powerful workout experience. Its framing is made from durable steel, ensuring stability and longevity under the rigors of rigorous training sessions. The ergonomic design provides a comfortable user experience, essential for maintaining proper form during workouts.

A key characteristic of the Weider WEBE09101 is its diverse range of workout options. The machine typically includes a multi-function weight bench, Smith machine, lat tower, and low pulley station. This multifunctionality means users can perform exercises such as bench presses, rows, squats, and cable flys, allowing for an extensive full-body workout. The adjustable bench adds flexibility, accommodating various fitness goals and techniques.

The equipment is equipped with a weight stack that offers considerable resistance, providing the necessary challenges for strength building while accommodating lighter weights for beginners. The adjustable pulley system enhances versatility, granting users the ability to perform both upper and lower body exercises with ease.

Additionally, the Weider WEBE09101 integrates modern technology with its design. Some models come with digital displays to track workouts, monitor reps, and measure progress. This feature can be a significant motivator, helping users stay accountable to their fitness goals.

Safety is also a priority in the design of the Weider WEBE09101. The integrated safety catches and robust build mean users can perform their workouts with confidence. The machine often features padded attachments for added comfort during heavy lifting sessions, which can help reduce the risk of injury.

In summary, the Weider WEBE09101 is an excellent choice for those seeking an all-in-one home gym solution. With its robust construction, variety of workout options, adjustable features, and integrated safety technologies, it provides an efficient and effective way to achieve fitness goals while maximizing space and convenience in a home setting.