Weider WEBE09913 user manual Exercise Guide

Exercise Guide

Ab Crunch Back Extension Leg Press

Calf Raise

Side To Side* Twist

One Leg Squat

Cross Over** Criss Cross

One Leg Side Squat

One Leg Squat with Leg Extension

Lower Ab Crunch Crunch With Knee Lift

One Leg Side Squat with Leg Extension

Circulate

Included with the TWO TONE body toning system is an exercise video. This video will motivate and guide you through a 30-minute workout, helping you get the maximum benefit from the body toning system. The personal trainer will demonstrate the correct form for each of the exercises that can be performed with the AB–TILT & TONE and the ROCK & TONE.

*This exercise can be performed leaning forward, upright, or lean- ing back.

**From the starting position, lean back (see Back Extension), and then to the finishing position.