Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.
1.Read all instructions in this manual before using the weight bench.
2.Use the weight bench only as described in this manual.
3.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.
5.Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately.
6.Keep children under the age of 12 and pets away from the weight bench at all times.
7.Always use an equal amount of weight on each side of the barbell (not included).
8.Do not use a barbell (not included) that is longer than five feet with the weight bench.
9.When you are using the leg lever, place a barbell (not included) with the same amount of weight on the weight rests to balance the bench.
10.Always wear athletic shoes for foot protec- tion while exercising.
12.The weight bench is designed to support a maximum of 360 pounds, including the user, a weight bar, and weights. Do not place more than 110 pounds, including a barbell and weights, on the weight rests; do not place more than 50 pounds on the leg lever for normal use.
13.When using the backrest in an inclined posi- tion, make sure that the support rod is fully inserted into the uprights and that the lock- ing hook is in place.
14.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
15.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental or institutional setting.
16.When you are using the lat bar, always stand clear of the lat upright since the weight car- riage will swing around the upright as it is raised.
17.Always disconnect the lat bar from the weight bench when you are performing an exercise that does not use the lat bar.
18.Never let go of the lat bar when you have weights raised. The weight carriage will fall with great force that may cause injury or damage the weight bench.
11. Keep hands and feet away from moving parts.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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