11.Wrap the Cable (40) around a Pulley (42) in the direc- tion shown. Attach the Pulley to the Lat Upright (34) with a 3/8Ó x 4 1/2Ó Pulley Bolt (44), a 3/8Ó Washer (31), a Pulley Spacer (48) and a 3/8Ó Jamnut (11).
Note: Make sure the Cable is between the Pulley and the welded pin on the Lat Upright.
Press a 3/4Ó Inner Cap (12) into each end of the Support Rod (25)
Make sure all parts are properly tightened before using the weight bench. The use of all remaining parts will be explained in Adjusting the Weight Bench beginning below.
11 | 31 | Welded Pin |
| ||
| 44 |
|
12 | 42 | 34 |
|
| 48 |
|
| 40 |
|
| 25 |
|
| 11 |
|
| 12 |
Adjusting the Weight Bench
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
The Backrest (1) can be used in a level position or an inclined position. To use the Backrest in a level position, let the Backrest Brackets (2, not shown) rest on the Bench Spacers (4).
To use the Backrest (1) in an inclined position, lift one end of the Backrest. Insert the Support Rod (25) into the holes in the Uprights (49, 34). Rotate the Support Rod until the welded hook locks into place around the Upright (49). Rest the Backrest Brackets (2, not shown) on the Support Rod.
USING THE LAT BAR
To use the Lat Bar (36), first remove the Support Rod (25) and lower the Backrest (1) to the horizontal position. Remove the Carriage Pin (38) and lower the Weight Carriage (23) to the lowest position. Slide the desired weights (not included) onto the weight tube on the Weight Carriage. Attach the Lat Bar (36) to the Cable (40) with a Cable Clip (37).
WARNING: Do not place more than 50 pounds on the weight carriage. When you are using the lat bar, always stand clear of the lat upright since the weight carriage will swing around the upright as it is raised. Always lower the lat bar slowly, or the weight carriage will fall with great force.
Always disconnect the lat bar from the weight bench when you are performing an exercise that does not use the lat bar.
49 |
Locking |
Hook |
25 |
1 |
34 |
4 |
34 |
40 |
37 |
36 |
38 |
23 |
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