ADJUSTING THE WEIGHT TRAINING SYSTEM
The weight training system is designed to use your own body weight as resistance. The steps below explain how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight training system. Replace any worn parts immediately. The weight training system can be cleaned with a damp cloth and mild,
ADJUSTING THE INCLINE
The incline of the weight training system can be adjust- ed to change the resistance level of your workout.
To adjust the incline, lift the Rail (3) until the knob on the Adjustment Bracket (9) can be removed from the adjustment hole in the Adjustment Leg (8). Raise or lower the Frame to the desired incline and insert the knob into an adjustment hole in the Adjustment Leg.
Note: Be sure that the knob on the Adjustment Bracket is fully inserted into an adjustment hole in the Adjustment Leg.
ATTACHING THE HANDLEBAR
For some exercises, the Handlebar (24) will need to be attached to the weight training system. Slide the Handlebar into the Upper Bar (5) and secure it with the Knob (27). Turn the Knob clockwise until tight.
Caution: Remove the Handlebar (24) if performing an exercise that does not require it.
SECURING THE CORD
When storing the weight training system, or performing exercises that do not require the use of the Handles (not shown), secure the Cord (30) by wrapping it around the Plastic Knobs (49) on the Stabilizer (4).
3 |
|
|
| 8 | Adjustment |
|
| |
|
| Holes |
9 | Knob |
|
|
| |
24 |
|
|
|
| 27 |
| 5 |
|
49 |
|
|
30 |
| 4 |
|
|
9
