Weider WEBE34110 user manual Using the Curl PAD, Removing the PAD Tube, Tightening the Cables

ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION

To use the high pulley station or the low pulley station, first place the desired weights on the weight carriage (see ATTACHING WEIGHTS TO THE WEIGHT CAR- RIAGE OR THE BARBELL on page 15). Next, attach the Lat Bar (38) to the High Cable (54) or the Low Cable (not shown) with a Cable Clip (51).

WARNING: Always disconnect the Lat Bar (38) when performing an exercise that does not require using the Lat Bar.

USING THE CURL PAD

To use the Curl Pad (29), slide the Curl Post (28) into the Bench Leg (30) and secure it with the Curl Post Adjustment Knob (90).

When the Curl Pad (29) is not in use, it should be stored away from the weight bench so as not to inter- fere with other exercises.

REMOVING THE PAD TUBE

For certain exercises, the indicated Pad Tube (35) and Foam Pads (41) must be removed. To do this, slide one of the Foam Pads off the Pad Tube, and then pull the Pad Tube out of the Bench Leg (30).

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight bench, can stretch slightly after it is first used. If there is slack in the cables, tighten them as described below.

Remove the M10 x 45mm Bolt (71) and the M10 Nylon Locknut (68) attaching the lower Pulley (53) and Cable Trap (52) to the two Pulley Plates (17). Reattach the lower Pulley and Cable Trap to the higher holes in the Pulley Plates using the Bolt and Nylon Locknut.

If moving just the lower Pulley (53) does not sufficiently tighten the cables, you can also move the upper Pulley down one set of holes in the Pulley Plates (17).

16

	54
	51
	38
29
	28
	30
	90
	30
41
	35
	41
	17
	53
68	52
	17
	71
	52