Before You Begin

Thank you for selecting the versatile WEIDER¨ 146 Weight Bench. The WEIDER¨ 146 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic mus- cle size and strength or a healthier cardiovascular sys- tem, the 146 Weight Bench will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER¨ 146 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE36790. The serial number can be found on a decal attached to the WEIDER¨ 146 Weight Bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Weight Rests

 

Barbell Hook

 

Dip Handle

 

Large Threaded Knob

 

Curl Pad

 

Support Tube

 

 

Foam Pads

Backrest

 

Uprights

 

Seat

Leg Lever

 

Weight Tube

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Weider WEBE36790 manual Before You Begin

WEBE36790 specifications

The Weider WEBE36790 is a versatile and robust home gym system designed to cater to fitness enthusiasts of all levels. This all-in-one workout solution allows users to perform a wide range of exercises in the comfort of their own home, making it an excellent choice for those looking to enhance their fitness journey without the need for a traditional gym membership.

One of the standout features of the WEBE36790 is its multifunctional design. This equipment combines a weight bench with resistance training apparatus, enabling users to target various muscle groups including the chest, back, arms, shoulders, and legs. The integrated weight stack provides a smooth transition between different exercises, eliminating the need for multiple machines. This feature is particularly advantageous for users who may have limited space in their home gym.

The resistance system of the Weider WEBE36790 incorporates advanced technologies that offer customizable workout routines. The weight stack typically allows users to incrementally add or reduce resistance, accommodating both beginners and advanced fitness levels. The machine may also include a pulley system that facilitates a variety of movements, making it possible to perform exercises such as lat pulldowns, seated rows, and tricep extensions.

Safety is also a priority with the WEBE36790. The machine often comes with safety features such as a solid base and a secure weight stack, which prevents any unintentional movement during workouts. Additionally, the design emphasizes ergonomic considerations, with padded benches and adjustable seats that ensure comfort while exercising.

Ease of use is another key characteristic of the Weider WEBE36790. With clear instruction manuals and accompanying workout guides, users can quickly learn how to set up and utilize the machine effectively. This accessibility makes it an ideal option for those new to strength training, as well as seasoned athletes looking to enhance their routines.

In summary, the Weider WEBE36790 is an impressive home gym system characterized by its multifunctionality, advanced resistance technologies, solid safety features, and user-friendly design. Whether for rehabilitation, strength training, or general fitness, this machine serves as an effective tool for achieving health and wellness goals at home.