Weider WEMC07730 user manual Adjustments, Using the LEG Lever, Attaching the Curl PAD

Models: WEMC07730

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ADJUSTMENTS

This section explains how to adjust the resistance system accessory. Make sure all parts are properly tightened each time the resistance system accessory is used. Replace worn parts immediately. The resistance system accessory can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

USING THE LEG LEVER

To use the Leg Lever (9), attach it to the Leg (14) with a Leg Station Pin (B). Slide a Cotter Pin (A) onto the Leg Station Pin.

Route the hook end of the Leg Lever Cable (S) under the Pulley (R) in the Leg (14), and attach it to the Leg Lever (9). Make sure the hook is oriented as shown when attaching it to the Leg Lever. Insert a Leg Station Pin (B) into the Leg, under the Cable. Slide a Cotter Pin (A) onto the Leg Station Pin.

See the inset drawing. Attach a long end of the Leg Lever Cable (S) to one end of the lower cable (T) with a Cable Clip (U). Attach the other long end of the

Leg Lever Cable to the other end of the low cable in the same manner.

To perform the leg extension exercise, the indicat- ed Pad Tube (5) should be inserted through the Leg (14) as shown.

To perform the leg curl exercise, remove a Large Foam Pad (7) from the Pad Tube (5). Remove the Pad Tube and insert it through the hole in the Leg Lever Bumper (L). Slide the Large Foam Pad back onto the Pad Tube.

ATTACHING THE CURL PAD

To attach the Curl Pad (4), insert the Curl Post (3) into the Leg (14). Secure the Curl Post with the Curl Knob (12).

Remove the Curl Pad (3) from the resistance sys- tem when performing an exercise that does not require it.

 

5

9

7

L

A

 

14

 

R

S

 

 

B

 

A

 

B

Hook

 

S

U

 

 

T

4

 

3

 

14

12

 

9

 

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Weider WEMC07730 user manual Adjustments, Using the LEG Lever, Attaching the Curl PAD

WEMC07730 specifications

The Weider WEMC07730 is a versatile and innovative weight bench designed to cater to both beginners and experienced fitness enthusiasts. This comprehensive workout bench stands out for its combination of functionality, durability, and adjustability, making it an essential addition to any home gym.

One of the key features of the Weider WEMC07730 is its multiple adjustment positions. The bench offers several incline settings, allowing users to perform a variety of exercises at different angles. This feature is crucial for targeting specific muscle groups effectively, as users can switch between flat, incline, and decline positions to diversify their workouts. Whether you're performing bench presses, dumbbell flys, or sit-ups, the adjustable nature of the bench caters to a wide range of exercises.

In terms of construction, the Weider WEMC07730 is built with a robust steel frame that ensures stability and support during intense workouts. This strong frame is designed to withstand heavy weights, giving users the confidence to push their limits. Additionally, the bench is equipped with comfortable padding, providing users with a supportive surface that helps prevent strain during long training sessions.

The ergonomics of the Weider WEMC07730 are also noteworthy. The bench features thigh and ankle foam rollers that can secure users in place, allowing for safer and more effective exercise routines. This feature is particularly beneficial for exercises that require stability and support, helping users maintain proper form and prevent injuries.

Another significant advantage of the Weider WEMC07730 is its compact design. This bench can easily fit into smaller workout spaces, making it suitable for home gyms with limited room. Moreover, the lightweight construction allows for easy maneuverability, enabling users to move the bench to different locations as needed.

In summary, the Weider WEMC07730 is a multifunctional weight bench that offers an impressive range of features, including adjustable positions, strong construction, ergonomic support, and a compact design. It empowers users to engage in a variety of exercises while ensuring safety and comfort. Whether you are looking to build strength, tone your muscles, or improve your overall fitness level, the Weider WEMC07730 is a reliable and efficient choice for any fitness regimen.