2.Attach a Wheel (31) to the outside of the Base (1) with an M10 x 80mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76).

Do not overtighten the Locknut; the Wheel must be able to turn easily.

Attach the other Wheel (not shown) in the same manner.

3.Orient the Cross Tube (11) as shown, with the welded tubes at the bottom. Attach the Cross Tube and the Foot Plate (23) to the Upright (3) with two M10 x 147mm Carriage Bolts (73), two M10 Washers (75), and two M10 Nuts (47).

4.Press the Front Leg Foot (27) onto the bottom of the Front Leg (6). Note that the front of the

Front Leg Foot is taller than the back.

Attach the Bench Rail (5), with the hook on the bottom, to the Front Leg (6) with four M10 x 25mm Button Screws (87).

5.Lubricate an M10 x 103mm Bolt (66) with grease. Attach the Bench Rail (5) to the Upright (3) with the Bolt and an M10 Nylon Locknut (76). Do not overtighten the Locknut; the Bench Rail must be able to pivot easily.

Tighten the Storage Knob (30) into the Upright (3) and the Bench Rail (5).

2

 

 

 

 

76

75

 

 

 

 

 

 

 

75

 

 

 

81

 

1

31

 

 

 

 

3

 

 

 

3

 

75

47

 

 

23

 

 

 

 

 

 

Welded

 

 

 

Tube

73

 

11

 

4

 

 

 

 

 

5

 

87 87

 

 

Hook

6

 

 

 

Front

 

 

 

27

 

 

 

5

 

 

3

 

 

 

Insert the bolt

 

30

 

 

76

 

through this hole

 

 

 

 

 

 

66

5

 

 

 

 

 

 

Grease

6

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Image 6
Weider WESY5984.1 user manual Front Leg Foot is taller than the back

WESY5984.1 specifications

The Weider WESY5984.1 is a multi-functional home gym system designed to provide comprehensive strength training without the need for bulky equipment. Ideal for fitness enthusiasts and beginners alike, this versatile machine combines a variety of workout options to help users achieve their fitness goals within the comfort of their home.

One of the standout features of the WESY5984.1 is its space-saving design. Constructed to fit in smaller areas, it integrates multiple workout stations, which allows users to engage in a full-body workout without the need to invest in multiple machines. The system supports a variety of exercises, targeting major muscle groups including the chest, back, arms, legs, and core.

The machine is equipped with adjustable weight resistance, ensuring that users can customize their workouts to match their individual strength levels. This adaptability is crucial for progressive training, enabling users to increase resistance as they become stronger. The weight system typically utilizes a blend of weight plates or a proprietary resistance mechanism, allowing for smooth and controlled movements during each exercise.

Another notable characteristic is the ergonomic design of the components. The padded seats and backrests provide comfort and support, reducing the risk of injury while ensuring proper posture during workouts. This thoughtful design aspect is vital for maintaining user safety and maximizing workout efficiency.

The WESY5984.1 also incorporates a cable and pulley system to expand workout options further. By attaching various handles and grips, users can perform a wide array of exercises such as lat pull-downs, seated rows, and leg extensions. The adaptability of this gym makes it easy to shift between different movements, promoting variety in workouts, which can enhance motivation and prevent plateaus in progress.

Additionally, the Weider gym includes instructional guides and exercise charts, which are particularly helpful for beginners who may be unfamiliar with the range of exercises available. The ease of setup and the compact nature of the gym equipment make it user-friendly and accessible.

Overall, the Weider WESY5984.1 stands out as an excellent choice for individuals looking to incorporate strength training into their fitness routines at home. With its combination of versatility, comfort, and effective resistance training capabilities, this home gym promotes a healthier lifestyle and helps users stay on track with their fitness journeys.