HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the cir- cuit breaker to the reset po- sition.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.
HOW TO USE THE MANUAL MODE 1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode. When the key is in- serted, the manual mode will be selected. If you have selected a speed workout, reselect the manual mode by
pressing the Workout button repeatedly until only zeros appear in the displays.
3. Start the walking belt.
To start the walking belt, press the Go button, the Faster button, or one of the four numbered speed buttons.
If you press the Go button or the Faster button, the walking belt will begin to move at 1 mph. As you ex- ercise, change the speed of the walking belt as de- sired by pressing the Faster and Slower buttons.
Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change by 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting. If you press one of the four numbered speed but- tons, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in one of the displays. To restart the walking belt, press the Go button, the Faster button, or one of the numbered speed but- tons.
4. Follow your progress with the displays. The track—The track
represents a distance of
400 meters (1/4 mile). As you walk or run on the treadmill, the indicators around the track will ap-
pear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The center of the track will show the number of laps that you have completed.
The lower left display— As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run.
Note: When a speed workout is selected, the lower left corner of the display will show the time remain- ing in the workout instead of the elapsed time.
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