ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
The Backrest (9) can be used in a decline position, a level position, or three incline positions. To use the Backrest in the decline position, remove the Support Rod (13) and lay the Backrest on the Crossbar (2).
To use the Backrest (9) in the level position, lift the Backrest and insert the Support Rod (13) through the bottom set of holes in the Uprights (1). Rotate the locking clip into place around the Upright.
To use the Backrest (9) in an incline position, lift the Backrest and insert the Support Rod (13) through one of the top three sets of holes in the Uprights (1). Rotate the locking clip into place around the Upright.
WARNING: When using the Backrest (9) in a level or incline position, insert the Support Rod (13) completely through both Uprights (1) and turn it to the locked position.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (6), slide the desired weights (not included) onto the weight tube.
To use Olympic weights, press the two Adapter Bushings (32) into the ends of the Weight Tube Adapter (31). Slide the Weight Tube Adapter onto the Weight Tube (37) on the Leg Lever (6). Insert the Pin (33) into the Weight Tube.
WARNING: Do not place more than 50 pounds on the Leg Lever (6).
1 |
|
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13 | 9 |
|
|
| 1 |
|
| 2 |
| 6 |
|
| 33 |
|
31 | 32 |
|
|
| |
32 |
|
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| 37 | Weight |
10
