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BEFORE YOU BEGIN
Thank you for selecting the WEIDER® 525 weight bench. The weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the weight bench will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, call
Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.
Weight Rests |
Upright |
Backrest |
Curl Pad |
Support Rod |
Leg Lever |
Seat |
Weight Tube |
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