3. Measure your heart rate, if desired.
To measure your |
|
heart rate, stop |
|
pedaling and |
|
place your thumb |
|
on the pulse sen- |
|
sor as shown. Do |
|
not press too |
|
hard, or the cir- |
|
culation in your |
|
thumb will be | Pulse Sensor |
restricted and | |
your pulse will |
|
not be detected. |
|
After a few sec- |
|
onds, the heart- |
|
shaped indicator |
|
in the display will |
|
flash steadily, |
|
two dashes will |
|
appear, and then |
|
your heart rate |
|
will be shown. Hold your thumb on the pulse sensor | |
for about 15 seconds for the most accurate reading. | |
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above.
Make sure you are applying the proper amount of pressure to the pulse sensor. Try the pulse sensor several times until you become familiar with it.
Remember to sit still while measuring your heart rate.
WARNING: The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate read- ings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
4.To turn off the console, simply wait for a few min- utes. The console has an
10
