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EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest after each workout. After a few months of regular exercise, you may complete up to five workouts each week, if desired.
Instead of waiting for a convenient time to exercise, plan a specific time. The morning hours work well for many, and the
PART |
| R0903A | |||
Key No. | Qty. | Description | Key No. | Qty. | Description |
1 | 1 | Console | 24 | 2 | Frame Plate |
2 | 1 | Handrail Wire | 25 | 1 | Rear Roller |
3 | 3 | M4 x 12mm Screw | 26 | 1 | Wrench |
4 | 3 | Pin | 27 | 1 | Battery Cover |
5 | 1 | Handrail | 28 | 1 | Hood |
6 | 1 | Reed Switch/Wire | 29 | 1 | Frame |
7 | 10 | M5 x 20mm Bolt | 30 | 1 | Adhesive Clip |
8 | 2 | Frame Endcap | 31 | 2 | Handrail Endcap |
9 | 1 | Front Roller/Flywheel | 32 | 2 | Handrail Foam Grip |
10 | 4 | M5 x 10mm Bolt | 33 | 4 | M8 x 15mm Bolt |
11 | 1 | Reed Switch Clip | 34 | 4 | M8 Washer |
12 | 1 | Magnet | 35 | 1 | Left Upright |
13 | 4 | M8 Nylon Nut | 36 | 1 | Right Upright |
14 | 1 | Base | 37 | 4 | M8 Curved Washer |
15 | 2 | Base Pad | 38 | 4 | M8 x 50mm Bolt |
16 | 2 | Roller Guard | 39 | 1 | Grommet |
17 | 2 | Base Endcap | 40 | 1 | Warning Decal |
18 | 1 | Walking Belt | 41 | 2 | Platform Cover |
19 | 1 | Walking Platform | 42 | 1 | Spring Clip |
20 | 1 | Allen Wrench | # | 1 | User’s Manual |
21 | 2 | Frame Foot |
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22 | 2 | Rear Roller Adjustment Bolt | # These parts are not illustrated. | ||
23 | 2 | Rear Roller Washer |
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Specifications are subject to change without notice. If a part is missing, call
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