DIAGRAM OF THE CONSOLE | Monitor Display | Pulse Display |
|
Speed Control | PulseSensor |
Key | Clip |
CAUTION: Before operating the console, read the following precautions.
¥Do not stand on the walking belt when turn- ing on the power.
¥Always wear the clip (see the drawing above) while operating the treadmill. When the key is removed from the console, the walking belt will stop.
¥Adjust the speed in small increments.
¥The training zones marked below the speed control are general guidelines only. See page 14 or more information.
¥To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealable water bottle.
STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) In addition, make sure that batteries are installed in the console. (See step 6 on page 6.) If there is a thin sheet of clear plastic on the console, remove it.
Step onto the foot rails of the treadmill. Next, find the clip attached to the key (see the drawing above). Slide the clip onto your waistband.
Follow the steps below to operate the console.
1Insert the key fully into the power switch.
Note: Inserting the key
will not turn on the dis- plays. The displays will
turn on when the DISPLAY button is
pressed or when the walking belt is started.
If you just installed bat-
teries, the displays will already be on.
2Reset the console and start the walking belt.
Move the speed control to the RESET position.
Note: Each time the walking belt
is stopped, the speed control
must be moved to the RESET position before the walking belt can be restarted.
Next, slowly move the speed control until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by moving the speed control.
To stop the walking belt, step onto the foot rails and move the speed control to the RESET position.
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