3Follow your progress with the monitor display.
The monitor display offers six modes that provide instant exercise feedback:
¥SpeedÑThis mode shows your speed, in miles per hour.
¥TimeÑThis mode shows the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause.
¥Distance (DIST)ÑThis mode shows the total number of miles you have walked or run, up to 999. The display will then reset to zero and con- tinue counting.
¥Fat Calories (FAT CALS)ÑThis mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 14.)
¥Calories (CALS)ÑThis mode shows the approxi- mate number of calories you have burned.
¥ScanÑThis mode displays the other five modes, for five seconds each, in a repeating cycle.
When the power is |
|
turned on, the Scan |
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mode will be select- |
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ed. One mode indica- |
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tor will appear by the |
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word SCAN, and |
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another mode indica- | Mode Indicators |
tor will show which |
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mode is currently displayed. |
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If desired, the Speed, Time, Distance, Fat Calories or Calories mode can be individually selected. Press the MODE button repeatedly until the desired mode indicator appears. Make sure that there is not a mode indicator by the word SCAN.
If desired, the display can be reset by pressing the DISPLAY button.
4Measure your pulse, if desired.
When you are not using the pulse sensor, a ÒPÓ will appear in the pulse display. To measure your pulse, stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pres-
sure activatedÑ |
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fully press it | Pulse | |
down. Do not | ||
press too | Sensor | |
| ||
hard, or the |
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circulation in |
| |
your thumb |
| |
will be restrict- |
| |
ed, and your | Indicator | |
pulse will not be | ||
| ||
detected. Next, |
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raise your thumb |
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slightly until the |
| |
| ||
indicator in the pulse display flashes steadily. Hold | ||
your thumb at this level. After a few seconds, three | ||
dashes will appear in the display and your pulse | ||
will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.
Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.
5Turn off the power.
To turn off the power, simply wait for about six minutes. If the walking belt is not moved and the DISPLAY button is not pressed for six minutes, the power will turn off automatically.
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