5.The Console (3) requires two "AA" batteries (not included); alkaline batteries are recommended.
To install batteries, first slide off the Battery Cover (58). Remove the battery clip from the Console (3). Press two batteries into the battery clip, with the negative (Ð) ends of the batteries touching the springs. Hold the battery clip in the Console and reattach the Battery Cover.
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3
Battery
Clip
Batteries
58
6.Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet from damage, place a mat beneath the treadmill.
PROPER EXERCISE FORM
The instructions on pages 7 to 9 of this manual explain the operation and adjustment of the treadmill. For maximum treadmill performance, it is important to maintain proper form when walking on the treadmill. The drawing below demonstrates proper exercise form. Make sure to remember the following important guidelines:
¥Always hold the handrail when stepping on and off the treadmill, and while exercising on the treadmill.
¥ Stand on the foot rails when turning on the power or starting the walking belt. The walking belt will not start while you are standing on it.
¥When walking on the treadmill, rest your hands on the handrail, keep your back straight, and lean for- ward slightly. Do not lean back or push forward against the walking belt with your feet. If excessive resistance is applied to the walking belt, the walking belt will slow to a stop. If this happens, simply stand on the foot rails until the walking begins to move again.
¥ The incline level of the treadmill is designed for optimal treadmill performance. Do not place objects under the treadmill to change the incline.
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