2 Reset the console and start the walking belt.
Slide the speed control to |
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the RESET position. | Note: |
Each time the walking |
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belt is stopped, the speed |
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control must be moved to |
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the RESET position |
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before the walking belt |
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can be restarted. |
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Next, slowly slide the speed control until the walk- ing belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired
by moving the speed control.
To stop the walking belt, step onto the foot rails and slide the speed control to the RESET posi- tion.
3 Follow your progress with the three displays.
TIME/DISTANCE dis- play
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CALORIES/FAT |
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CALORIES/PULSE |
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display |
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shows the approxi- |
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mate | numbers of | calo- |
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ries | and | fat | calories |
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you have burned. (See FAT BURNING on page
15.) Every seven seconds, the display will change from one number to the other, as indicated by the mode arrows. This display also shows your pulse when the pulse sensor is used (see step 4).
The displays can be reset, if desired, by pressing the display on/reset button.
4 Measure your pulse, if desired.
To measure your pulse, | Pulse | |
stand on the foot rails | ||
and place your thumb | Sensor | |
on the pulse sensor as |
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shown. The pulse sen- |
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sor is pressure activat- | ||
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Do not press too hard, |
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or the circulation in |
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your thumb will be |
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restricted, and your |
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pulse will not be | Pulse Indicator | |
detected. | Next, raise | |
your thumb slightly until | ||
the | ||
flashes | steadily | . Hold your thumb at this level. |
After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading.
If the displayed pulse appears to be too high or
too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to
reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try
the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.
5 Turn off the power.
To turn off the power, simply wait for about
four minutes. If the walking belt is stationary and the console buttons are not pressed for four min-
utes, the power will turn off automatically.
10
