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EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest after each workout. After a few months of regular exercise, you may complete up to five workouts each week, if desired.
Instead of waiting for a convenient time to exercise, plan a specific time. The morning hours work well for many, and the
The key to success is to make exercise a regular and enjoyable part of your everyday life.
PART | R1004A | ||||
Key No. | Qty. | Description | Key No. | Qty. | Description |
1 | 1 | Console | 26 | 1 | Wrench |
2 | 1 | Handrail Wire | 27 | 1 | Battery Cover |
3 | 3 | M4 x 12mm Screw | 28 | 1 | Hood |
4 | 1 | Storage Pin | 29 | 1 | Frame |
5 | 1 | Handrail | 30 | 1 | Adhesive Clip |
6 | 1 | Reed Switch/Wire | 31 | 2 | Handrail Endcap |
7 | 10 | M5 x 20mm Bolt | 32 | 2 | Handrail Foam Grip |
8 | 2 | Frame Endcap | 33 | 4 | M8 x 15mm Bolt |
9 | 1 | Front Roller/Flywheel | 34 | 4 | M8 Washer |
10 | 2 | M5 x 10mm Bolt | 35 | 1 | Left Upright |
11 | 1 | Clip | 36 | 1 | Right Upright |
12 | 1 | Magnet | 37 | 4 | M8 Curved Washer |
13 | 4 | M8 Nylon Nut | 38 | 4 | M8 x 50mm Bolt |
14 | 1 | Base | 39 | 1 | Grommet |
15 | 2 | Base Pad | 40 | 1 | Warning Decal |
16 | 2 | Roller Guard | 41 | 1 | Platform Cover, Left |
17 | 2 | Base Endcap | 42 | 4 | M5 x 16mm Bolt |
18 | 1 | Walking Belt | 43 | 1 | Frame Endcap, Right |
19 | 1 | Walking Platform | 44 | 2 | Endcap Foot |
20 | 1 | Hex Key | 45 | 1 | Platform Cover, Right |
21 | 1 | Spring Clip | # | 1 | Lubricant Pack |
22 | 2 | Rear Roller Adjustment Bolt | # | 1 | User’s Manual |
23 | 2 | Rear Roller Washer |
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24 | 1 | Frame Endcap, Left | # These parts are not illustrated. | ||
25 | 1 | Rear Roller |
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Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
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