HOW TO USE A PRESET PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2 Select a preset program.
To select one of the
four preset programs, press the Program Select button repeat- edly until “P1,” “P2,”
“P3,” or “P4” appears in
the upper display. When a preset program is se- lected, the maximum incline setting of the pro- gram and the maximum speed setting of the pro- gram will flash in the lower displays for a few sec- onds. The lower left display will then show how long the program will last. A profile of the speed settings of the program will scroll across the matrix.
Press the Start button or the Speed increase
3 button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program is divided into 30
The speed setting for
the first period will be indicated by the flash- ing Current Period col- umn of the matrix. (The incline settings are not
shown in the matrix.)
The speed settings for the next few periods will be indicated by the columns to the right.
When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the display to alert you.
When the first period is completed, all speed set- tings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the tread- mill will automatically adjust to the speed and in- cline settings programmed for the second period. Note: If all five of the indicators in the Current Period column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix.
The program will continue in this way until the speed setting for the last period is shown in the Current Period column and the last period ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current period is too high or too low for you, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Period column; if any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column, an additional indicator may appear or disappear in those columns as well. Important: When the current period of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next period.
To stop the program temporarily, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the next pe- riod of the program begins, the treadmill will auto- matically adjust to the speed and incline settings programmed for the next period. To end the pro- gram, press the Stop button, remove the key, and then reinsert the key.
4 Follow your progress with the displays.
See step 5 on pages 14 and 15.
5 Measure your heart rate if desired.
See step 6 on page 15.
When the program ends, remove the key from
6 the console.
See step 7 on page 15.
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