If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few sec- onds. Then, place your thumb on the pulse sensor as described above.
Make sure you are applying the proper amount of pressure to the pulse sensor. Try the pulse sensor several times until you become familiar with it.
Remember to stand still while measuring your heart rate.
6.When you are finished exercising, the con- sole will turn off automatically.
If the pedals do not move for a few seconds, the time will flash in the display and the console will pause. If the pedals do not move for a few min- utes, the console will turn off and the display will be reset.
HOW TO USE A SMART PROGRAM
1.Turn on the console. See step 1 on page 10.
2.Select a smart program.
To select a
smart program, press the Smart Programs button
repeatedly until P1 or P2
appears in the display. A few
seconds after you select a smart program, the display will show the length of the program.
3.Begin pedaling to start the program.
The smart programs consist of 20 or 30 one- minute segments. One resistance level and one target pace are programmed for each segment.
Whenever the resistance is about to change, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then automatically change to the resistance level pro- grammed for the next segment. Note: You can manually override the programmed resistance level by pressing the Resistance Increase and Decrease buttons. However, when the current segment ends, the resistance will automatically change to the resistance level programmed for the next segment.
During the pro- gram, the pace
guide will prompt you to keep your
pedaling pace near the target
pace setting for
the current segment. When the left indicator lights, increase your pace; when the right indica- tor lights, decrease your pace. When the center indicator lights, maintain your current pace.
Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
The display will show the time remaining in the program. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.
4.Follow your progress with the display. See step 4 on page 10.
5.Measure your heart rate if desired. See step 5 on page 10.
6.When you are finished exercising, the con- sole will turn off automatically.
See step 6 on this page.
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