A
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if desired. CAUTION: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.
Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
PART |
| R1101A | |||
Key No. Qty. | Description | Key No. Qty. | Description | ||
1 | 1 | Frame | 30 | 1 | M5 x 15mm Screw |
2 | 1 | Rear Stabilizer | 31 | 1 | Seat Pin |
3 | 1 | Pivot Axle | 32 | 5 | M5 x 10mm Machine Screw |
4 | 1 | Frame Bushing | 33 | 2 | M8 Custom Flat Washer |
5 | 1 | Front Stabilizer | 34 | 1 | Resistance Spring |
6 | 2 | Front Stabilizer Endcap | 35 | 1 | Sprocket |
7 | 1 | Console | 36 | 2 | M8 x 43mm Bolt |
8 | 3 | M8 Spring Washer | 37 | 2 | Pedal Arm Bushing |
9 | 9 | M8 Nylon Locknut | 38 | 4 | M8 Flat Washer |
10 | 1 | Seat Post | 39 | 2 | Round Endcap |
11 | 1 | Seat | 40 | 1 | Left Handlebar |
12 | 1 | Right Side Shield | 41 | 1 | Right Handlebar |
13 | 2 | Bronze Bushing | 42 | 2 | Foam Grip |
14 | 2 | M8 Curved Washer | 43 | 6 | Pivot Bushings |
15 | 6 | M5 x 10mm | 44 | 2 | 1/2” Flat Washer |
16 | 1 | Flywheel | 45 | 1 | Left Side Shield |
17 | 1 | Resistance Strap | 46 | 2 | Pedal Bushing |
18 | 2 | M8 x 40mm Carriage Bolt | 47 | 1 | Right Pedal Nut |
19 | 1 | Crank Bearing Assembly | 48 | 1 | Left Pedal Nut |
20 | 1 | Crank | 49 | 2 | Pedal Arm |
21 | 1 | Left Pedal | 50 | 2 | Pivot Endcap |
22 | 1 | Right Pedal | 51 | 2 | M5 Flat Washer |
23 | 1 | Chain | 52 | 1 | Wire Clip |
24 | 1 | Resistance Cable/Knob | 53 | 1 | Resistance Control Housing |
25 | 4 | 7/16” Flat Washer | 54 | 1 | Shipping Insert |
26 | 1 | Flywheel Axle | 55 | 2 | Handlebar Endcap |
27 | 4 | 3/8” Axle Nut | # | 1 | User’s Manual |
28 | 1 | Reed Switch/Wire | # | 1 | 13mm/15mm |
29 | 2 | 3/8” Axle Nut | # | 1 | 13mm/19mm |
Note: “#” refers to a
10
